11/10/2023 0 Comments Growing mung bean sproutsGently remove the beans from the cheesecloth. When you see most of the sprouts have grown some leaves on the heads, that’s a good indication to stop sprouting too because if you continue to sprout them, they will start losing nutrients Discard excess water collected in the pot Remember to water the beans twice every 24 hours. The perfect temperature is about 70 -80 F (20-27 C). Spread the soaked beans evenly in one layer on top of the cheeseclothįold the cheesecloth over the beans to coverĬover with a dark cloth and place in somewhere dark, away from any direct light. Wet the cheesecloth with some water and wring out any excess water. You can use a colander and put it over a pot to collect water I use my steamer tray that comes with a pot underneath. You will see tiny white tails on most of the beans. Soak the dried green beans in clean water for 24 hours.Īfter that drain off the soaking water. You don’t want to overcrowd as the beans will not sprout properly The beans should only occupy about 2/3 of the size of the container because the beans will expand after soaking. Spread one layer of dried green beans lined with cheesecloth. This is determined by the size of the colander or basket you have. When you sprout them yourself at home, they actually keep fresh longer in the fridge than the store-bought onesįirst, we need to determine how much beans you can grow. You don’t need any fancy equipments or tools A while ago I wrote this how to keep bean sprouts fresh longer and even with that, it can only extend for up to 5 days max. Who know how long they have been sitting at the store and by the time you bring them home, they usually only last for 2-3 days before they turn into a mush completely. The thing about bean sprouts is they don’t last for a long time, especially if you buy them from the store. It’s one of the ingredients I use often in many Asian stir-fry recipes. I buy bean sprouts every time I go to Asian grocery store. Step-by-step photos and a video are included for your reference. You will have fresh and nutritious mung bean sprouts whenever you want. I’m showing you how to sprout/grow mung beans in just four days with simple methods using a colander or similar items in this post.
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